massage and beauty by appointment
massage and beauty by appointment
Opening hours
- Sunday
- Closed
- Monday
- 10 AM - 7 PM
- Tuesday
- 10 AM - 7 PM
- Wednesday
- 10 AM - 7 PM
- Thursday
- 10 AM - 6 PM
- Friday
- 10 AM - 6 PM
- Saturday
- 9 AM - 4 PM
Services
Myofascial release (MFR) is a manual therapy technique used to treat myofascial pain and restricted range of motion. "Myo" refers to muscle, and "fascia" refers to the connective tissue that surrounds and supports muscles, bones, and other structures in the body.
MFR involves applying gentle, sustained pressure into the fascial tissue to eliminate pain, reduce inflammation, and restore motion. The goal is to release tension in the fascia, which in turn releases tension in the muscles and surrounding tissues.
During an MFR treatment, hands, fingers, or elbows are used to apply gentle pressure to specific areas of the body. The pressure can be held for a period of time, to allow the fascia to relax and release its tension.
MFR can be used to treat a variety of conditions, including:
- Chronic pain
- Muscle tension and spasm
- Limited range of motion
- Scar tissue and adhesions
- Headaches and migraines
- Fibromyalgia
- Plantar fasciitis
- Lower back pain
- Neck and shoulder pain
Some of the benefits of MFR include:
- Reduced pain and inflammation
- Improved range of motion and flexibility
- Enhanced athletic performance
- Reduced muscle tension and spasm
- Improved sleep quality
- Reduced stress and anxiety
Overall, MFR is a safe and effective technique that can be used in conjunction with other therapies, such as physical therapy, massage, and chiropractic care, to promote healing and well-being.
MFR involves applying gentle, sustained pressure into the fascial tissue to eliminate pain, reduce inflammation, and restore motion. The goal is to release tension in the fascia, which in turn releases tension in the muscles and surrounding tissues.
During an MFR treatment, hands, fingers, or elbows are used to apply gentle pressure to specific areas of the body. The pressure can be held for a period of time, to allow the fascia to relax and release its tension.
MFR can be used to treat a variety of conditions, including:
- Chronic pain
- Muscle tension and spasm
- Limited range of motion
- Scar tissue and adhesions
- Headaches and migraines
- Fibromyalgia
- Plantar fasciitis
- Lower back pain
- Neck and shoulder pain
Some of the benefits of MFR include:
- Reduced pain and inflammation
- Improved range of motion and flexibility
- Enhanced athletic performance
- Reduced muscle tension and spasm
- Improved sleep quality
- Reduced stress and anxiety
Overall, MFR is a safe and effective technique that can be used in conjunction with other therapies, such as physical therapy, massage, and chiropractic care, to promote healing and well-being.
Hot stone massage therapy involves the use of heated stones to relax and soothe the muscles. It is a holistic therapy that combines the benefits of massage with the warmth of the stones to promote deep relaxation, ease muscle tension, and reduce stress
Basalt stones are heated in a water bath until they are warm to the touch. The stones are massaged on the body, such as the back, shoulders, and legs, using long strokes and gentle pressure to massage the muscles,
The heat from the stones will penetrate deep into the muscles, relaxing and soothing them, cold stones may be used to contrast the heat and stimulate circulation.
Hot stone massage therapy is said to have many benefits, including:
- Relaxation and stress relief
- Relief from muscle tension and pain
- Improved circulation
- Enhanced sense of well-being
- Relief from symptoms of anxiety and depression
Hot stone massage therapy is a wonderful way to unwind, relax, and rejuvenate the body and mind!
Basalt stones are heated in a water bath until they are warm to the touch. The stones are massaged on the body, such as the back, shoulders, and legs, using long strokes and gentle pressure to massage the muscles,
The heat from the stones will penetrate deep into the muscles, relaxing and soothing them, cold stones may be used to contrast the heat and stimulate circulation.
Hot stone massage therapy is said to have many benefits, including:
- Relaxation and stress relief
- Relief from muscle tension and pain
- Improved circulation
- Enhanced sense of well-being
- Relief from symptoms of anxiety and depression
Hot stone massage therapy is a wonderful way to unwind, relax, and rejuvenate the body and mind!
Trigger Point Neuromuscular Therapy (TPNMT) is a specialized form of massage therapy that focuses on the treatment of trigger points, which are areas of hyperirritable muscle tissue that can cause pain, stiffness, and limited range of motion.
TPNMT involves the application of medium depth, sustained pressure to specific areas of the muscle to release tension and relieve pain. The goal is to eliminate pain, restore normal muscle function, and promote overall well-being.
Here are some key aspects of TPNMT:
1. Identification of trigger points: The therapist uses palpation (feeling with the fingers) to identify areas of muscle tension and tenderness.
2. Isolation of the trigger point: The therapist uses specific techniques to isolate the trigger point and apply targeted pressure.
3. Sustained pressure: The therapist applies gentle, sustained pressure to the trigger point for a period of time (usually 10-30 seconds) to allow the muscle to release its tension.
4. Release of tension: As the muscle releases its tension, the therapist may feel a slight softening or relaxation of the tissue.
5. Restoration of normal muscle function: please note clients may benefit from a succession of treatments to work through chronic pain pathways.
TPNMT is often used to treat a variety of conditions, including:
- Chronic pain
- Muscle tension and spasm
- Limited range of motion
- Fibromyalgia
- Headaches and migraines
- Lower back pain
- Neck and shoulder pain
- Sciatica
Overall, TPNMT is a safe and effective technique for managing muscle tension and pain, and can be an excellent addition to a comprehensive treatment plan.
TPNMT involves the application of medium depth, sustained pressure to specific areas of the muscle to release tension and relieve pain. The goal is to eliminate pain, restore normal muscle function, and promote overall well-being.
Here are some key aspects of TPNMT:
1. Identification of trigger points: The therapist uses palpation (feeling with the fingers) to identify areas of muscle tension and tenderness.
2. Isolation of the trigger point: The therapist uses specific techniques to isolate the trigger point and apply targeted pressure.
3. Sustained pressure: The therapist applies gentle, sustained pressure to the trigger point for a period of time (usually 10-30 seconds) to allow the muscle to release its tension.
4. Release of tension: As the muscle releases its tension, the therapist may feel a slight softening or relaxation of the tissue.
5. Restoration of normal muscle function: please note clients may benefit from a succession of treatments to work through chronic pain pathways.
TPNMT is often used to treat a variety of conditions, including:
- Chronic pain
- Muscle tension and spasm
- Limited range of motion
- Fibromyalgia
- Headaches and migraines
- Lower back pain
- Neck and shoulder pain
- Sciatica
Overall, TPNMT is a safe and effective technique for managing muscle tension and pain, and can be an excellent addition to a comprehensive treatment plan.
Therapeutic massage therapy is a type of manual therapy that involves the manipulation of soft tissue to promote relaxation, relieve pain and stiffness, and improve overall health and well-being. It involves a therapist using their hands, fingers, and forearms to apply gentle or firm pressure to specific areas of the body, depending on the individual's needs.
Therapeutic massage can help to:
- Relieve stress and anxiety
- Reduce muscle tension and pain
- Improve range of motion and flexibility
- Enhance athletic performance
- Support recovery from injury or surgery
- Improve sleep quality
- Boost mood and overall sense of well-being
Combinations of techniques used in therapeutic massage include:
- Swedish massage
- Deep tissue massage
- Trigger point therapy
- Myofascial release
- Sports massage
- Aromatherapy massage
Therapeutic massage is often used in conjunction with other healthcare practices, such as physical therapy, chiropractic care, and acupuncture, to promote holistic health and wellness.
Therapeutic massage can help to:
- Relieve stress and anxiety
- Reduce muscle tension and pain
- Improve range of motion and flexibility
- Enhance athletic performance
- Support recovery from injury or surgery
- Improve sleep quality
- Boost mood and overall sense of well-being
Combinations of techniques used in therapeutic massage include:
- Swedish massage
- Deep tissue massage
- Trigger point therapy
- Myofascial release
- Sports massage
- Aromatherapy massage
Therapeutic massage is often used in conjunction with other healthcare practices, such as physical therapy, chiropractic care, and acupuncture, to promote holistic health and wellness.
Experience the ultimate in relaxation and rejuvenation with our Mobile Beauty & Massage Service, expertly brought to the comfort of your holiday accommodation or home!
Whether you're celebrating a special occasion, seeking a romantic treat, or simply craving some much-needed me-time, our mobile beauty and massage service has got you covered.
Our skilled therapists specialize in indulgent facials, tailored to leave your skin radiant and refreshed. Choose from a range of treatments, including:
- Deep Cleansing & Exfoliation
- Anti-Aging & Brightening
- Hydrating & Nourishing
- Customized Facials for specific skin concerns
Using only the finest products our facials will leave you with:
- Smooth, glowing skin
- Reduced fine lines and wrinkles
- Improved skin tone and texture
- A sense of deep relaxation and calm
Our mobile service also offers a range of massage therapies, including Swedish, Deep Tissue, and Aromatherapy, to ease muscle tension and melt away stress.
Enjoy the convenience of our mobile service, and let us bring the spa experience to you! Book now and indulge in some well-deserved pampering."
Whether you're celebrating a special occasion, seeking a romantic treat, or simply craving some much-needed me-time, our mobile beauty and massage service has got you covered.
Our skilled therapists specialize in indulgent facials, tailored to leave your skin radiant and refreshed. Choose from a range of treatments, including:
- Deep Cleansing & Exfoliation
- Anti-Aging & Brightening
- Hydrating & Nourishing
- Customized Facials for specific skin concerns
Using only the finest products our facials will leave you with:
- Smooth, glowing skin
- Reduced fine lines and wrinkles
- Improved skin tone and texture
- A sense of deep relaxation and calm
Our mobile service also offers a range of massage therapies, including Swedish, Deep Tissue, and Aromatherapy, to ease muscle tension and melt away stress.
Enjoy the convenience of our mobile service, and let us bring the spa experience to you! Book now and indulge in some well-deserved pampering."
Corporate massage, also known as workplace massage or chair massage, is a form of massage therapy that is specifically designed for the workplace. It is typically performed in a chair, rather than on a massage table, and is usually shorter in duration than a traditional massage.
Here are some key aspects of corporate massage:
- On-site: Massage therapists come to your office or workplace, setting up a massage chair in a designated area.
- Chair massage: A specially designed massage chair is used, allowing employees to receive a massage while seated and fully clothed.
- Short sessions: Typically 10-30 minutes per session, making it easy to fit into a busy workday.
- Focus on stress relief: Corporate massage focuses on relieving stress, tension, and muscle fatigue in the neck, back, shoulders, and arms.
- Boosts productivity: By reducing stress and increasing relaxation, corporate massage can improve focus, productivity, and overall well-being.
- Employee benefit: Many companies offer corporate massage as a employee benefit, promoting employee wellness and job satisfaction.
- Flexible scheduling: we can work around your company's schedule, offering massages during lunch breaks, employee appreciation events, or as a regular wellness program.
Corporate massage is a great way to show your employees that you care about their well-being and want to help them manage stress and stay healthy!
Here are some key aspects of corporate massage:
- On-site: Massage therapists come to your office or workplace, setting up a massage chair in a designated area.
- Chair massage: A specially designed massage chair is used, allowing employees to receive a massage while seated and fully clothed.
- Short sessions: Typically 10-30 minutes per session, making it easy to fit into a busy workday.
- Focus on stress relief: Corporate massage focuses on relieving stress, tension, and muscle fatigue in the neck, back, shoulders, and arms.
- Boosts productivity: By reducing stress and increasing relaxation, corporate massage can improve focus, productivity, and overall well-being.
- Employee benefit: Many companies offer corporate massage as a employee benefit, promoting employee wellness and job satisfaction.
- Flexible scheduling: we can work around your company's schedule, offering massages during lunch breaks, employee appreciation events, or as a regular wellness program.
Corporate massage is a great way to show your employees that you care about their well-being and want to help them manage stress and stay healthy!
Indulge in our luxurious Organic Facial treatment, featuring the renowned Antipodes range of natural, organic products. This comprehensive treatment will leave your skin radiant, refreshed, and rejuvenated.
*Cleanse: We begin with Antipodes' gentle, yet effective, Juliet Skin-Brightening Gel Cleanser, Lime and Patolli or Vitamin C, carefully massaging it into your skin to remove impurities and makeup.
*Tone: Next, we apply Antipodes' Resurrect Clarifying Toner, balancing your skin's pH and preparing it for the treatments to come.
* Steam: A soothing steam treatment opens up your pores, allowing for deep cleansing and relaxation.
*Exfoliant: Antipodes' Exfoliating Powder, made with natural ingredients like kiwi seed and walnut shell, gently removes dead skin cells, revealing smoother, brighter skin.
*Mask: Our expert therapist will apply Antipodes' Avocado Pear Nourishing Mask, rich in antioxidants and essential fatty acids, to deeply nourish and moisturize your skin.
*Serum: A few drops of Antipodes' Worship Super Serum, packed with powerful antioxidants and plant stem cells, are gently massaged into your skin to boost collagen production and reduce fine lines.
* Moisturiser: Finally, we seal in all the previous treatments with Antipodes' Moisture-Boost Natural Moisturiser, providing long-lasting hydration and protection.
Myofascial Release:
In addition to the facial treatment, our skilled therapist will also perform a myofascial release on your:
- Head and scalp, easing tension and promoting relaxation
- Neck and shoulders, releasing knots and improving range of motion
- Arms and hands, reducing muscle fatigue and improving circulation
This comprehensive treatment will leave your skin and body feeling pampered, relaxed, and rejuvenated. Book now and experience the ultimate in organic skincare and myofascial release!
*Cleanse: We begin with Antipodes' gentle, yet effective, Juliet Skin-Brightening Gel Cleanser, Lime and Patolli or Vitamin C, carefully massaging it into your skin to remove impurities and makeup.
*Tone: Next, we apply Antipodes' Resurrect Clarifying Toner, balancing your skin's pH and preparing it for the treatments to come.
* Steam: A soothing steam treatment opens up your pores, allowing for deep cleansing and relaxation.
*Exfoliant: Antipodes' Exfoliating Powder, made with natural ingredients like kiwi seed and walnut shell, gently removes dead skin cells, revealing smoother, brighter skin.
*Mask: Our expert therapist will apply Antipodes' Avocado Pear Nourishing Mask, rich in antioxidants and essential fatty acids, to deeply nourish and moisturize your skin.
*Serum: A few drops of Antipodes' Worship Super Serum, packed with powerful antioxidants and plant stem cells, are gently massaged into your skin to boost collagen production and reduce fine lines.
* Moisturiser: Finally, we seal in all the previous treatments with Antipodes' Moisture-Boost Natural Moisturiser, providing long-lasting hydration and protection.
Myofascial Release:
In addition to the facial treatment, our skilled therapist will also perform a myofascial release on your:
- Head and scalp, easing tension and promoting relaxation
- Neck and shoulders, releasing knots and improving range of motion
- Arms and hands, reducing muscle fatigue and improving circulation
This comprehensive treatment will leave your skin and body feeling pampered, relaxed, and rejuvenated. Book now and experience the ultimate in organic skincare and myofascial release!
Indulge in our luxurious Cosmeceutical Facial treatment, expertly designed to combat winter skin woes.
Double Cleanse: We begin with a Gentle Cleanser, followed by the Deep Cleanser, to thoroughly remove impurities and prepare your skin for the treatments to come.
Tone: Next, we apply a Balancing Toner, expertly formulated with Hyaluronic Acid to balance your skin's pH and tighten pores.
Enzyme Exfoliant, rich in Papain and Bromelain, gently breaks down dead skin cells, revealing smoother, brighter skin.
Steam: A soothing steam treatment opens up your pores, allowing for deep cleansing and relaxation.
Peel: Our expert therapist will apply Lactic Acid Peel, carefully tailored to your skin type, to gently resurface and rejuvenate your skin. Perfect for winter skin, this peel helps to combat dryness and dullness.
Sugar Scrub for Lips: A sweet treat for your lips! Our sugar scrub gently exfoliates and nourishes your lips, leaving them soft, smooth, and hydrated.
Mask: Hydrating Mask, infused with Hyaluronic Acid and Peptides, deeply nourishes and moisturizes your skin, plumping and firming your complexion.
Serum: A few drops of Anti-Aging Serum, packed with powerful Peptides and Plant Stem Cells, are gently massaged into your skin to boost collagen production and reduce fine lines.
Moisturiser: Finally, we seal in all the previous treatments with Moisturising Cream, providing long-lasting hydration and protection.
Myofascial Release Massage:
In addition to the facial treatment, our skilled therapist will also perform a myofascial release massage on your:
- Face: easing tension and promoting relaxation
- Scalp: stimulating blood flow and reducing stress
- Neck and shoulders: releasing knots and improving range of motion
- Arms and hands: reducing muscle fatigue and improving circulation
This comprehensive treatment will leave your skin and body feeling pampered, relaxed, and rejuvenated. Book now and give your skin the ultimate winter pick-me-up!
Double Cleanse: We begin with a Gentle Cleanser, followed by the Deep Cleanser, to thoroughly remove impurities and prepare your skin for the treatments to come.
Tone: Next, we apply a Balancing Toner, expertly formulated with Hyaluronic Acid to balance your skin's pH and tighten pores.
Enzyme Exfoliant, rich in Papain and Bromelain, gently breaks down dead skin cells, revealing smoother, brighter skin.
Steam: A soothing steam treatment opens up your pores, allowing for deep cleansing and relaxation.
Peel: Our expert therapist will apply Lactic Acid Peel, carefully tailored to your skin type, to gently resurface and rejuvenate your skin. Perfect for winter skin, this peel helps to combat dryness and dullness.
Sugar Scrub for Lips: A sweet treat for your lips! Our sugar scrub gently exfoliates and nourishes your lips, leaving them soft, smooth, and hydrated.
Mask: Hydrating Mask, infused with Hyaluronic Acid and Peptides, deeply nourishes and moisturizes your skin, plumping and firming your complexion.
Serum: A few drops of Anti-Aging Serum, packed with powerful Peptides and Plant Stem Cells, are gently massaged into your skin to boost collagen production and reduce fine lines.
Moisturiser: Finally, we seal in all the previous treatments with Moisturising Cream, providing long-lasting hydration and protection.
Myofascial Release Massage:
In addition to the facial treatment, our skilled therapist will also perform a myofascial release massage on your:
- Face: easing tension and promoting relaxation
- Scalp: stimulating blood flow and reducing stress
- Neck and shoulders: releasing knots and improving range of motion
- Arms and hands: reducing muscle fatigue and improving circulation
This comprehensive treatment will leave your skin and body feeling pampered, relaxed, and rejuvenated. Book now and give your skin the ultimate winter pick-me-up!
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